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It Is Possible To Have A Happy And Healthy Pregnancy

June 14, 2013 | Posted By: | Family |
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Pregnancy can be a daunting experience, but there are a number of ways to make things easier. Read the article below and you will get a lot of great pregnancy information.

Are you expecting? Do you want to breastfeed? Do you want to be able to breastfeed in public? You can use nursing clothing for this occasion. There are places that sell outfits you can use to hide breastfeeding in public. Using these items, you can breastfeed in public without anyone realizing what is going on. You could also nurse while looking into a mirror so that you can correct your technique to be less obvious.

When you’re pregnant, try adding around 300-500 more calories to your everyday diet. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Lean towards eating foods that are good for you, like fresh fruits and vegetables.

Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. Your baby’s health can be affected by the toxic fumes in the gasoline. It’s a better idea to ask for help rather than risk it.

If you are going to be in the sun, don’t forget to use an appropriate SPF. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.

Don’t neglect your spouse when you are expecting. Make sure to include them, and pamper them too. It’s very likely that he is as scared as you are. He needs some comfort as well. Even simple pleasures like a walk, or a good movie can be quite relaxing. Get the most out of your time together before your baby arrives.

You might need to add more proteins to your diet. This is very important for your baby as it grows, and is also good for your body as well. There are many high protein foods you can choose from including pumpkin seeds, nuts, eggs, hamburger meat, legumes, chicken, tofu, and sunflower seeds.

Be sure to be checked for sexually transmitted diseases if you are pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you do have one, you might have to deliver the baby via C-section.

If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Every woman that has been pregnant before will tell you that they’ve had nights where their legs cramped up. Stretching before bed helps soothe and relax muscles and can prevent night cramps.

Talk to friends who have recently had a baby. Pick their brain to learn any tricks they may have used or learned while pregnant. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.

As evidenced by this article, there’s a lot to take into consideration. Learn all you can now so that you will be more prepared later. By putting what you have learned into action, you can relax and enjoy your pregnancy. It will be much easier on you and your baby!

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